May 21st, 2010 
Rose 
I’ve felt so blessed lately because I’ve been running into a lot of old friends through fitness — some of which I haven’t seen in almost a decade.
Ever since I decided to be religious (with some short down time here and there) with my health and workouts, I’ve been able to chat with a lot [...]
April 5th, 2010 Rose Hi Everyone! It was a gloomy and chilly day on Easter so I stayed indoors to keep warm. I saw my pull up bar and my camera and thought…what the heck! I’ll do some and see if I can beat 10. Check it out!
I did 12 reverse! Yay!…I’ll probably wait till I can do [...]
March 26th, 2010 Rose 
Yep. Guilty.
Like most people, I have my kryptonites when it comes to certain foods. Here are my top five:
Fries (Potatoes Rock!)
Cheese (Love it! …a little too much…)
Rosemary & Olive Oil Triscuits
Ice Cream
Chocolate/Gummy Candy
My personal “Eat This, Not That” substitutes:
Microwaved Sweet Potatoes (112 calories for one 5″ long sweet potato)
Light Mozzarella String Cheese (60 [...]
March 15th, 2010 Rose 
As promised in my first post, here’s the dirt to my personal physical fitness achievement to date.
My friends have asked me the following questions:
What workouts did you do?
Did you work out at home or at a gym?
What did you eat?
Can I do that in six weeks too?
What’s your secret?
Really, there is no secret. It’s [...]
Youtube
Twitter
Facebook
RSS