May 17th, 2010 
Rose 
Just like diet shakes and so-called “quick weight loss” product claims, there truly is no magic bullet for getting rid of that stubborn belly fat.
The good news is that by identifying the lifestyle changes necessary, we may be able to make that blubber top go away. Good riddance, right?
But before I get into that, why [...]
May 15th, 2010 Rose 
Courtesy of Eat This, Not That, I got a cool email with this very topic about the best foods that will enhance your sex life. It was too interesting not to share. And no, I’m not talking about foreplay. Sorry, folks.
So how might this relate to health/fitness? Good question.
Here’s an excerpt from the [...]
March 26th, 2010 Rose 
Yep. Guilty.
Like most people, I have my kryptonites when it comes to certain foods. Here are my top five:
Fries (Potatoes Rock!)
Cheese (Love it! …a little too much…)
Rosemary & Olive Oil Triscuits
Ice Cream
Chocolate/Gummy Candy
My personal “Eat This, Not That” substitutes:
Microwaved Sweet Potatoes (112 calories for one 5″ long sweet potato)
Light Mozzarella String Cheese (60 [...]
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