May 25th, 2010 
Rose 
A Yahoo! health expert for women’s health said it best: “The problem with willpower is that it’s all about deprivation.”
Honestly, how many of you have gone through this same self-destructive behavior? I know I have and it’s not very fun. I always end up feeling more depressed, disappointed, and fatter by the end when [...]
May 15th, 2010 Rose 
I have a confession. I’m not perfect. Well, we all know that, but what’s more is that I too have had my own setbacks with health and fitness even after my 6-week achievement back in March.
Staying fit is a life-long journey. There is no end.
Since moving back home a few weeks ago, I haven’t done [...]
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