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	<title>Her Fitness Blog</title>
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	<link>http://herfitnessblog.com</link>
	<description>Live Smart. Get Fit. Be Happy.</description>
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		<title>Kale Versus Spinach</title>
		<link>http://herfitnessblog.com/2011/11/03/kale-versus-spinach/</link>
		<comments>http://herfitnessblog.com/2011/11/03/kale-versus-spinach/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 06:43:16 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://herfitnessblog.com/?p=1137</guid>
		<description><![CDATA[
Did you know that kale may help protect you from cancer and lower your cholesterol? In fact, it&#8217;s arguably one of the healthiest veggies on the planet. Not only are they nutritious, they&#8217;re also pretty delicious! Who would&#8217;ve thunk?
According to WebMD, Kale provides the following vitamins, minerals, antioxidants, and nutritious content all for a low calorie [...]]]></description>
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		<slash:comments>27</slash:comments>
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		<title>Warrior Dash, baby!!!</title>
		<link>http://herfitnessblog.com/2011/10/16/warrior-dash-baby/</link>
		<comments>http://herfitnessblog.com/2011/10/16/warrior-dash-baby/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 17:29:52 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://herfitnessblog.com/?p=1128</guid>
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Ever feel like doing crazy, bizarre things just for the hell of it?! On October 30th, I will be participating in my first Warrior Dash. If you know me, you know I love signing up for these adventurous and physically challenging events without even really knowing what the hell I&#8217;m getting into.
With just a couple of [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>I Love Plain Yogurt!</title>
		<link>http://herfitnessblog.com/2011/06/22/i-love-plain-yogurt/</link>
		<comments>http://herfitnessblog.com/2011/06/22/i-love-plain-yogurt/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 18:03:37 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://herfitnessblog.com/?p=1113</guid>
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So I was on some antibiotics recently and I started reading up on what I should eat in order to fight the negative effects that accompanies the positives. Did you know that antibiotics kills not only bad, but good bacteria as well?
I&#8217;ve always known that yogurt was good for you, but in my opinion, the [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>50 Best Healthy Snacks!</title>
		<link>http://herfitnessblog.com/2011/06/22/50-best-healthy-snacks/</link>
		<comments>http://herfitnessblog.com/2011/06/22/50-best-healthy-snacks/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 17:39:51 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Workouts]]></category>

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I looooove Eat This, Not That! In fact, snack #50 is probably one of my favorites &#8212; Fiber One Bar w/ Oats &#38; Chocolate. Yum! I actually have to thank my old roommate for introducing me to that one. Thanks, girl!
I haven&#8217;t tried everything that they&#8217;ve listed, but it&#8217;s always good to browse through everything [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>The 110 Goal</title>
		<link>http://herfitnessblog.com/2011/06/07/the-110-goal/</link>
		<comments>http://herfitnessblog.com/2011/06/07/the-110-goal/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:51:59 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://herfitnessblog.com/?p=1098</guid>
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Confession time! Yes, I have a fitness blog. In fact, I even have a YouTube dedicated to fitness and active fun. So what&#8217;s the kicker? Since a lot has happened in my life in the last year and thus a lot of changes, my health and eating habits also changed &#8212; for worse.
People still think [...]]]></description>
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		<slash:comments>12</slash:comments>
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