May 13th, 2010 
Rose 
While sipping on my mug filled with green tea this morning I thought I’d do a post on 20 ways to boost your metabolism.
The importance? I think most of us struggle with a crappy metabolism. I know I do. I can gain weight so easily after just one day of eating poorly so if I [...]
April 20th, 2010 Rose 
For some of us, work requires travelling and that means that working out can be pretty tough.
I can relate since I’m usually travelling somewhere every month — whether it’s to visit family for the weekend or going out with friends on a trip.
Regardless of flight or vehicle, bringing a gym or your dumbbells along for [...]
March 30th, 2010 Rose 
I’m sure a lot of other people have subscribed to fitness magazines such as Fitness, Muscle and Fitness, and Women’s Health. I somehow managed to get a year’s worth of free magazines and now I’m starting to feel sad because if I don’t renew them, they will no longer be coming in the mail. *tear* [...]
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