October 8th, 2010 
Rose 
Hi Everyone!
I know I’ve been MIA for months now, but I believe it’s about time I return and rededicate myself to fitness and health. My return to schooling in pursuit of a nursing degree has been overwhelming, but now that my gears have been turning for awhile it’s time to whip myself back into my [...]
May 15th, 2010 Rose 
I have a confession. I’m not perfect. Well, we all know that, but what’s more is that I too have had my own setbacks with health and fitness even after my 6-week achievement back in March.
Staying fit is a life-long journey. There is no end.
Since moving back home a few weeks ago, I haven’t done [...]
May 8th, 2010 Rose 
I believe that exercise breaks are important (not the 30 second breaks in between exercise routines, but the one day or so of pure resting), but lately because of the move, I’ve been feeling lazy even though I’m still active in other ways i.e. moving, climbing up and down house stairs, walking around downtown, running [...]
April 27th, 2010 Rose 
I LOVE The Biggest Loser show and I actually LOVE Jillian Michaels as well.
People either love her or hate her and to be honest, there’s really no in between in my opinion.
She’s knowledgeable, fit, passionate, caring, blunt, confident, inspirational, motivational, AND HOT! A lot of people hate her because she likes to scream [...]
April 8th, 2010 Rose 
Although genetics may play a part in certain individual health issues, overall, I believe that we truly have the ultimate control in the outcome of our health and our life.
Too many people place blame on “genetics” and therefore give themselves excuses to not eat healthy or exercise. It’s quite sad. …sad because I feel like [...]
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