June 25th, 2010 
Rose 
Sorry for the lack of posts these days. I’ve been busy taking care of school-related tasks and personal things. I’ve also been pretty sick all week. I think I’ve consumed a total of 4 packets of Theraflu already.
Typically, I don’t usually take medicine when I’m sick because I don’t want my body to [...]
May 17th, 2010 Rose 
Just like diet shakes and so-called “quick weight loss” product claims, there truly is no magic bullet for getting rid of that stubborn belly fat.
The good news is that by identifying the lifestyle changes necessary, we may be able to make that blubber top go away. Good riddance, right?
But before I get into that, why [...]
May 15th, 2010 Rose 
Courtesy of Eat This, Not That, I got a cool email with this very topic about the best foods that will enhance your sex life. It was too interesting not to share. And no, I’m not talking about foreplay. Sorry, folks.
So how might this relate to health/fitness? Good question.
Here’s an excerpt from the [...]
May 13th, 2010 Rose 
While sipping on my mug filled with green tea this morning I thought I’d do a post on 20 ways to boost your metabolism.
The importance? I think most of us struggle with a crappy metabolism. I know I do. I can gain weight so easily after just one day of eating poorly so if I [...]
April 21st, 2010 Rose 
Want to make healthy muffins packed with good-for-you ingredients?
Good news! Courtesy of an email from Eat This, Not That!, I now have my hands on 5 excellent muffin recipes loaded with healthy ingredients created by Women’s Health.
I’m pretty excited to conduct my sweet experiments in the kitchen and this time I think I’ll be [...]
Youtube
Twitter
Facebook
RSS