May 28th, 2010 
Rose 
The entertainment space can be quite demanding and a lot of stars have lost weight drastically in order to play the characters in their movies. Talk about motivation.
Fortunately, Beyonce’s 20 pounds aint got nothin’ on 50 Cent, Tom Hanks, or Christian Bale who leads the way at 63 pounds.
I’m pretty stunned. Are you?
Beyonce Knowles — [...]
May 25th, 2010 Rose 
A Yahoo! health expert for women’s health said it best: “The problem with willpower is that it’s all about deprivation.”
Honestly, how many of you have gone through this same self-destructive behavior? I know I have and it’s not very fun. I always end up feeling more depressed, disappointed, and fatter by the end when [...]
May 21st, 2010 Rose 
I’ve felt so blessed lately because I’ve been running into a lot of old friends through fitness — some of which I haven’t seen in almost a decade.
Ever since I decided to be religious (with some short down time here and there) with my health and workouts, I’ve been able to chat with a lot [...]
April 30th, 2010 Rose 
Ever since I started posting YouTube videos, I’ve been getting quite a few comments — all very positive which really motivates me to continue strongly on my fitness journey, but what stands out most to me among all these are comments/messages that go something like this (I just hope he/she doesn’t mind me posting [...]
April 13th, 2010 Rose 
I was browsing through photos of women who are fitness and figure competitors and stumbled upon a woman named Barbie Guerra. She is said to be “unarmed”. Literally. A female fitness and figure competitor who has no arms. That’s pretty freakin’ incredible and inspiring.
Barbie Guerra lost her arms when she was only 2 and a [...]
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