Is black seed healthy for you? I’m actually not too sure, but this morning my mom introduced me to her new morning regimen of drinking a black seed drink. According to her experience, she observed that her stool has been very “pretty”. I totally laughed when she said that, but she definitely peaked my interest [...]
Don’t get me wrong. I really love Bikram, also known as Hot Yoga, but my goals match best with Power.
I signed up for another 30 day deal recently and I’m so happy that they’ve added power to their class options! In fact, after I got out of Bikram this morning I overheard the teacher (who’s [...]
What started out as a 20-minute walk in the neighborhood ended up as a 50-minute jog. Did it feel good? You betcha! The weather was beautiful and the air was crisp. Nothing beats that feeling of complete relaxation, relief, and inner peace. Those of you who’ve read my past blogs know that I have a [...]
Like most seafoods, most of us often assume that they are bad for us because of the so-called cholesterol content. The truth? It’s not so bad after all. In fact, they can actually be good for you as long as you don’t pile up on the fatty dips and sauces — that also means no [...]
Sorry for the lack of posts these days. I’ve been busy taking care of school-related tasks and personal things. I’ve also been pretty sick all week. I think I’ve consumed a total of 4 packets of Theraflu already.
Typically, I don’t usually take medicine when I’m sick because I don’t want my body to [...]
November 3rd, 2011 
Rose 
Did you know that kale may help protect you from cancer and lower your cholesterol? In fact, it’s arguably one of the healthiest veggies on the planet. Not only are they nutritious, they’re also pretty delicious! Who would’ve thunk?
According to WebMD, Kale provides the following vitamins, minerals, antioxidants, and nutritious content all for a low calorie [...]
October 16th, 2011 Rose 
Ever feel like doing crazy, bizarre things just for the hell of it?! On October 30th, I will be participating in my first Warrior Dash. If you know me, you know I love signing up for these adventurous and physically challenging events without even really knowing what the hell I’m getting into.
With just a couple of [...]
June 22nd, 2011 Rose 
So I was on some antibiotics recently and I started reading up on what I should eat in order to fight the negative effects that accompanies the positives. Did you know that antibiotics kills not only bad, but good bacteria as well?
I’ve always known that yogurt was good for you, but in my opinion, the [...]
June 22nd, 2011 Rose 
I looooove Eat This, Not That! In fact, snack #50 is probably one of my favorites — Fiber One Bar w/ Oats & Chocolate. Yum! I actually have to thank my old roommate for introducing me to that one. Thanks, girl!
I haven’t tried everything that they’ve listed, but it’s always good to browse through everything [...]
June 7th, 2011 Rose 
Confession time! Yes, I have a fitness blog. In fact, I even have a YouTube dedicated to fitness and active fun. So what’s the kicker? Since a lot has happened in my life in the last year and thus a lot of changes, my health and eating habits also changed — for worse.
People still think [...]
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